How to Coach Your Players to Stay Fit During Breaks

During the off season many players may take some time to relax. This is fine but it is easy to get out of shape. Players may let themselves go and indulge a little too much during this time. There are some tips on how to coach your players to stay fit during breaks and during the offseason.

Think About Playing

Instead of having the athletes think about working out and training they should be focused on how they can improve their own goal. There may be a certain skills that they need to work on and the coach should let them know this. Each athlete should work on improving this own game. That way when they come together as a team they will all be better athletes. This will also take the pressure of training. Improve a skills does sound less daunting than training.


Get a Little Rest

The coach should encourage the players to do some simple exercises the first week after the season ends. This will give the body some time to recover and heal from the physical demands of playing sports. During this time the athlete can do some simple exercises such as walking, swimming, and some easy cross training moves. After a week than the athlete can get into their regular training routine.

Improve Endurance

The coach should encourage athletes to improve their endurance during the off season. Even athletes that are in good shape may get tired later on in the game. In order to help improve endurance a coach should encourage the players to do some interval workouts. Over time they can increase the duration and intensity of the cardio sessions. By the time the season comes back around the players will be able to perform harder and will not get tired as easily. Something as simple as this can help them win more games. One way to improve endurance is to spend some time a few times a week on a bike. Find out more here.

Gain More Speed

In many sports not only does an athlete have to be strong they need to be fast as well. The coach should encourage each player to work on increase their speed. This is something that is not going to be easy to do. In order to help gain speed a player should work on some flexibility trainings as well as some sprint workouts. Before starting these workouts the athletes should have their coach or a trainer check out their form. The way they are standing may be holding them back. With improved form and speed training an athlete will be quicker than everyone when they begin their season.

Become Stronger

Additional strength is needed to help an athlete improve their performance in any sport. A player does not have to spend countless hours in the weight room. The coach should encourage the players to perform some resistance training movies based on the sport they play. There are a number of exercises a player can do during breaks that will help them increase their strength. The player should do a number of lunges , squats, pushups, and work on their abs to help them increase muscle mass.

Get the Proper Nutrition

During the off season a coach should encourage the players to ear right in addition to workout out. During the off season there is a good chance that the players will not need to consume as many calories as they do during the regular season. They will not be working their bodies as hard even though they should be training. Coaches need to remind their players to change their eating habits. This will allow them to get the proper nutrients without consuming any additional calories that they will not need.


Set a Routine

If the coach sets up a training routine for the players based on the skills that they need to improve upon they are more likely to follow this schedule. There is no excuse that they do not know what to do. Following a schedule will allow the body to get enough rest and will allow the players to get in all the different types of exercises that they need. For example, find time to be on ellipticals and stick to the schedule. View this if you’re in search of the best machine that will help you reach your exercise goals.  If it is set up by the coach they are more likely to follow it. Players do not want to disappoint their coach and will follow the schedule during the off season. If a player does not improve their individual game there is always the chance that they may lose their stating position to another player that is willing to work harder and put in the work during the off season.

Track Progress

While the coach can suggest and recommend that a player perform a number of exercises they need to show them how these exercises will help. The coach should take the stats of a player right before the break. This can include how fast they run, what they are able to lift, and similar things that are needed for the game. During the off season the players need to train based on the advice of the coach. When the season returns the coach should again collect the stats on the player’s performance. They will be able to see how much they have improved. The players will get to see their improvement and how much better they are at their sport. This will allow the players to see that their hard work during the break has paid off. When the coach tells the players to train again during the next break they will do so to improve their game. They will also encourage other players to train harder as well to improve the power of the entire team.

These are some of the things that a coach should be encouraging their players to do during breaks and the off season. Just because the season has ended does not mean that the work is done. The player has to keep themselves in top physical condition so they can perform once the season starts again. It is the responsibility of the coach to motivate the players to work out and improve their performance during breaks and the off season. Home Fitness Intel is a must visit for various exercise equipment that will benefit different people, not just athletes 😉

Top Tips for New Coaches

Here are eight tips to get a new coach, their team and coaching career off to a flying start whether they are about to volunteer to take their first Little League session or making the first career step on a professional journey.

Seek Guidance

Many years of coaching experience are out there and respected trainers are happy to pass it on. There may be a mentor who springs to mind immediately, or asking around other coaches in the local community will identify others who can help a new coach on their way.


Add Structure

More effective than just sending them out there to practise, drills and workouts are particularly good habits for younger players, and get everybody into a routine, building discipline and team spirit.

Become The Expert

The players will look up to the coach and listen to his or her advice, so the coach must earn that authority and live up to the team’s expectations. Use every piece of advice and information from other coaches, in books and video instruction, blogs and discussions online to assimilate the latest expertise and pass it on.


Younger athletes in particular will respond to positive reinforcement to get them through the hard yards of learning technique and building confidence and a love of their sport. Encouragement can also produce the extra effort and dedication that sets a team apart from all its rivals.


Preparation Is Everything

Turn up early, before the team. It looks good, and there’s less chance of scrambling or making plans up at the last minute. Make checklists and detailed plans for sessions and all the supplies and resources that’ll support the players properly.

Teach Well

A good coach should guide, support and motivate. A great coach can inspire, share expertise and teach athletes to be great. Set expectations, and then challenge both team and coach to exceed them.

Set An Example

Work harder than anyone else the players and other coaches have worked with. Demonstrate the drive and dedication from the beginning to make the team train their hardest.

Be Positive

There’ll be new challenges and tough situations, but positive actions will help reduce and overcome any problems. And positivity is such a contagious force, particularly among competitive teams.